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The Ultimate Glow Up Meal Plan & Recipe Book

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🌸✨ The Ultimate Glow-Up Recipe & Wellness Guide ✨🌸

Your complete step-by-step blueprint to nourish your body, sculpt your face, transform your skin, and elevate your lifestyle from the inside out.

This isn’t “just a recipe book.”
It’s your glow-up lifestyle system — created to help you radiate confidence, beauty, feminine energy, and effortless wellness every single day.


💖 What You Get Inside:

🍓 Glow Up Recipe Book + Meal Plan

Simple, delicious recipes that reduce bloating, clear your skin, support your hormones, and help you naturally maintain a slimmer silhouette.

💆♀️ Gua Sha Facial Sculpting Routine

Step-by-step visuals that show you exactly how to de-puff, drain lymph, and define your jawline — naturally and effortlessly.

Daily Glow-Up Checklist

Beauty, wellness, mindset, and feminine rituals designed to become your new lifestyle, not a temporary diet.

🌿 Herbal Tea & Detox Blends

The exact teas to support digestion, skin clarity, hormonal balance, deep sleep, calm energy, and daily glow.

🌊 How To Make Sea Moss

A simple method to prepare sea moss at home + the benefits for your gut, skin, hormones, and feminine health.

🧬 Gut Health + Alkaline Basics

Reduce inflammation, fix digestive bloating, reset hormones, and glow from within.


Why Women Love This Guide:

Smaller waistline & reduced puffiness
Naturally radiant, hydrated skin
Better digestion + less bloating
Improved hormones and energy
Sculpted jawline & snatched face
Easy meals with zero overwhelm
Femininity, confidence & glow rising


💫 How It Works:

This guide helps you glow-up using:

  • Beauty nutrition
  • Gut healing principles
  • Hydration + herbal support
  • Lymphatic facial drainage
  • Daily feminine ritual habits

It doesn’t feel like a “diet” — it becomes your new glow-up lifestyle.


🌸 Perfect For:

  • Anyone on a glow-up journey
  • Women healing their gut/skin
  • Busy girls who need structure
  • Beginners or advanced wellness babes
  • Anyone wanting a natural beauty & lifestyle upgrade


🧾 You’ll Receive:

📩 Instant digital download (PDF)
Access it immediately after purchase.

The Ultimate Glow Up Meal Plan & Recipe Book
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FAQ

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Yes, as long as your pet has a coat, the PetBrush will work it's magic and remove loose fur, dirt and undercoat. Be sure to retract the comb suitable to your pets coat.

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